Watermelon Seeds

1. Rich in Protein
   • A small handful (about 1 oz or 28 grams) contains 8-10 grams of protein, which supports muscle repair and growth.
2. Packed with Healthy Fats
   • They contain monounsaturated and polyunsaturated fats, which are good for heart health and help reduce inflammation.
3. High in Magnesium
   • Essential for nerve function, energy production, and maintaining a healthy heartbeat. One ounce can provide 30-40% of your daily magnesium needs.
4. Iron Content
   • Important for carrying oxygen in the blood. These seeds contain a decent amount of iron, helping fight fatigue and support red blood cell production.
5. Zinc Boost
   • Supports immune function, skin health, and wound healing. Watermelon seeds are a natural source of zinc.
6. B Vitamins (esp. Niacin, Folate)
   • Aid in metabolism, brain function, and red blood cell formation.
7. Antioxidants
   • Contain compounds that help fight oxidative stress and may reduce the risk of chronic diseases.
8. Low in Carbs
   • Great for low-carb or keto-style diets when eaten in moderation.