BLUEBERRY BENEFITS :–

Blueberries have about 25 different anthocyanins, making them the KING of Berries

1) Have Anti-ageing properties (prevent the process of becoming old) which helps Repairs Damaged Skin, Heals Broken Capillaries, Improves Texture of the Skin, Helps in Skin Toning, Exfoliates the Skin, Nourishes Skin

2) Blueberries improve insulin sensitivity

3) It strengthens metabolism

4) It Reduces the Risks of Heart Disease and Prevents Cancer

5) Blueberries help fight depression

6) Helps in strengthening bones, Boost immunity and strengthen muscles

7) Improves Hair Growth, Slows Process of Hair Ageing, Strengthens the Hair

8) Controls Mood Fluctuations and Stress

9)  Reduces Belly Fats

10) Deals with Constipation

11) Sharpens Memory

12) Gives you a Better Vision

STRAWBERRY  BENEFITS:-

The heart-shaped form of the strawberry is the first clue that this fruit is good for you.

1) These powerful little packages protect your Heart

2) Increase HDL (good) cholesterol

3) Lower your blood pressure

4) Protect against cancer

5) Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols

6) Strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food

7) They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium

8) Provides more vitamin C than an orange

9) Improves Brain Health

10) Improve Vision & Skin Health

11) Support Healthy Pregnancy

12) Keeps Teeth Healthy

13) Prevent Hair Fall

14) Benefits For Men by improves sperm count.

CRANBERRY BENEFITS :-

People call Cranberries a super food for good reason, They have all kinds of health boosting benefits, They’re high in antioxidants. A study found that out of 20 common fruits, cranberries have the highest level of phenols, a type of antioxidant.

1) Cranberries Reduces Risk of Urinary Tract Infections

2) Reduces Chances of Breast Cancer and other Forms of Cancer

3) May protect against gastric ulcer and stomach cancer

4) Rich in antioxidant compounds

5) Great for Oral Hygiene

6) Improves Renal Function and Preventing, the formation of kidney stones

7) Gives you Fawless Skin

8) Reduces Comorbidity Factors ( Comorbidity is a medical term that you may have heard your doctor use. It describes the existence of more than one disease or condition within your body at the same time)

9) Lowers Risk of Cardiovascular Diseases