Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants

Dried fruit is highly nutritious.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate

However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases

Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits.