Benefits of Edible Seeds :-

1. Nutrient-Dense: Rich in healthy fats, protein, fiber, vitamins (especially E and B-complex), and minerals (like magnesium, zinc, and iron).
2. Heart Health: Many seeds are high in omega-3 fatty acids and fiber, which can lower bad cholesterol and improve heart function.
3. Blood Sugar Control: Fiber and healthy fats in seeds help regulate blood sugar levels.
4. Digestive Support: The Fiber helps with gut health and promotes regular bowel movements.
5. Energy Boost: They provide sustained energy thanks to a good balance of fats, protein, and carbs.

Specific Seeds & Their Superpowers :-

1. Chia Seeds

• High in omega-3s, fiber, and antioxidants.
• Great for digestion and hydration (they absorb water and expand).
• Supports heart health and weight management.

2. Sunflower Seeds

• High in vitamin E (a powerful antioxidant).
• Good for skin, heart, and inflammation.
• Contains selenium and magnesium.

3. Pumpkin Seeds

• Loaded with magnesium, zinc, and healthy fats.
• Support prostate health, mood, and sleep (thanks to tryptophan).
• Great for immune function.

4. Flax seeds

• Rich in lignans (plant compounds with antioxidant properties).
• Improve digestion and help reduce cancer risk.
• Good source of ALA (a type of omega-3).

5. Watermelon Seeds

1. Rich in Protein
   • A small handful (about 1 oz or 28 grams) contains 8-10 grams of protein, which supports muscle repair and growth.
2. Packed with Healthy Fats
   • They contain monounsaturated and polyunsaturated fats, which are good for heart health and help reduce inflammation.
3. High in Magnesium
   • Essential for nerve function, energy production, and maintaining a healthy heartbeat. One ounce can provide 30-40% of your daily magnesium needs.
4. Iron Content
   • Important for carrying oxygen in the blood. These seeds contain a decent amount of iron, helping fight fatigue and support red blood cell production.
5. Zinc Boost
   • Supports immune function, skin health, and wound healing. Watermelon seeds are a natural source of zinc.
6. B Vitamins (esp. Niacin, Folate)
   • Aid in metabolism, brain function, and red blood cell formation.
7. Antioxidants
   • Contain compounds that help fight oxidative stress and may reduce the risk of chronic diseases.
8. Low in Carbs
   • Great for low-carb or keto-style diets when eaten in moderation.