Sabja Seeds (Basil Seeds)

Sabja seeds, also known as sweet basil seeds or tukmaria, are tiny black seeds that pack a powerful nutritional punch. Derived from the Ocimum basilicum plant, these seeds are a popular superfood in Ayurvedic and natural health traditions. When soaked in water, they swell into soft, gelatinous pearls — perfect for drinks, desserts, or simply added to water for a refreshing, health-boosting treat.

Naturally cooling and nutrient-dense, Sabja seeds are a fantastic addition to your daily diet, especially during hot weather.

Key Benefits of Sabja Seeds:

1. Aids Digestion
   • Helps relieve bloating, acidity, and constipation.
   • Acts as a natural coolant for the stomach.
2. Supports Weight Loss
   • High in fiber, making you feel full and curb unwanted cravings.
   • Low in calories and fat.
3. Controls Blood Sugar Levels
   • Slows down the conversion of carbohydrates to glucose.
   • Especially beneficial for people with type-2 diabetes.
4. Natural Body Coolant
   • Reduces body heat — perfect for summer drinks like falooda or lemon water.
5. Improves Skin Health
   • Rich in antioxidants which help detoxify and promote clear, glowing skin.
6. Rich in Nutrients
   • High in fiber, omega-3 fatty acids, protein, iron, and calcium.
7. Relieves Stress & Anxiety
   • Known for calming properties in traditional medicine.

How to Use:

• Soak 1-2 teaspoons of sabja seeds in warm water for 10-15 minutes.
• Add to drinks, smoothies, lemon water, or desserts.

Can also be used in baking or as a topping for yogurt and salads.