Dried Pineapple:

Dried pineapple is made by dehydrating fresh pineapple slices, which concentrates the fruit’s natural sugars and flavour. It has a sweet, tangy taste and a chewy texture. Often available in rings, chunks, or strips, It can be eaten on its own as a snack, mixed into trail mixes, or added to baked goods and salads.

Benefits of Dried Pineapple:

1. Rich in Vitamins and Minerals

• High in vitamin C, which supports immunity and skin health.
• Contains B vitamins like B6, important for energy metabolism.
• Provides manganese, a mineral that supports bone health and antioxidant function.

2. Good Source of Antioxidants

• Contains antioxidants like flavonoids and phenolic acids, which help fight oxidative stress and inflammation.

3. Digestive Support

• Pineapple contains bromelain, a group of digestive enzymes that may aid in protein digestion and reduce bloating or inflammation.
• The fiber content can help with digestion and regular bowel movements.

4. Natural Energy Boost

• High in natural sugars (especially in sweetened versions), making it a quick energy source—great for athletes or a mid-day pick-me-up.

5. No Cholesterol or Fat

• Naturally cholesterol-free and low in fat, making it a heart-friendly snack when eaten in moderation.