Premium Macadamia Nuts – Rich, Buttery & Irresistibly Crunchy

Treat yourself to the ultimate nut indulgence. Our 100% natural macadamia nuts are carefully harvested, and packed fresh to deliver the smooth, buttery flavour and satisfying crunch macadamias are famous for.

Whether you’re snacking straight from the bag, adding a gourmet touch to salads, or elevating your baking game, these nutrient-rich nuts bring both flavour and function to your pantry.

Non-GMO
Gluten-Free
Keto & Paleo Friendly
Rich in Healthy Fats, Fiber & Antioxidants

Health Benefits of  Macadamia Nuts

1. Heart Health

• Monounsaturated fats: They’re high in heart-healthy fats (especially oleic acid and palmitoleic acid), which can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
• Anti-inflammatory: These fats may also help reduce inflammation in blood vessels.

2. Rich in Antioxidants

• Contains tocotrienols (a form of vitamin E), flavonoids, and polyphenols, which help fight oxidative stress and may protect cells from aging and disease.

3. Supports Weight Management

• Even though they’re calorie-dense, studies suggest they can promote satiety (feelings of fullness), which can help with portion control.
• The fiber and healthy fats work together to slow digestion.

4. Improves Brain Function

• Tocotrienols in macadamias may help protect brain cells and reduce the risk of neurodegenerative diseases like Alzheimer’s.

5. Boosts Metabolism

• Their healthy fat profile may improve metabolic markers, especially in people with metabolic syndrome or type 2 diabetes.

6. Supports Gut Health

• Macadamias are a good source of dietary fiber, which promotes healthy digestion and supports good gut bacteria.

7. Bone Health

• Contain magnesium, manganese, and phosphorus—minerals that are important for bone density and strength.

Nutritional Snapshot (per 1 oz / 28g, ~10-12 nuts)

• Calories: ~200
• Fat: 21g (mostly monounsaturated)
• Protein: 2g
• Carbs: 4g (of which ~2g is fiber)
• Magnesium, manganese, copper – all present in good amounts

Pro Tips

• Eat them raw or dry-roasted (avoid salted or oil-roasted versions for the healthiest option).
• Store in a cool, airtight container to preserve freshness (they’re high in fat so they can go rancid).